Anti-aging Protocol: 10 Weeks to A Younger You!
It's Simple - Do step 1 on week 1; step
1 and 2 on week 2; step 1, 2 and 3 on week 3 and so on.....
Increase your sleep by
10%. You know when you are getting enough rest when you wake up spontaneously
without an alarm clock. Sleep deprivation is the number one and most
frequently overlook cause of premature aging.
It is important to sleep in total
darkness. Having enough sleep is an integral part
of a comprehensive anti-aging
- Increase your internal release of growth
hormone 20% by
strength training of your large
muscle groups ( back, chest and thigh) 3 times a
week, 15 minutes each time and intensive aerobics exercise
30 minutes a day every day. You can break down your
exercises into blocks of 10 minutes each. Addition benefits includes
enhanced cardiovascular health, prevention of Osteoporosis
and Osteoarthritis, delay onset of Alzheimher's
menopause and andropause.
- Cut down calorie intake by 30%. Eat a
diet to 70% full with each meal, and take desserts
only at lunch. Avoid low
fat diets. Your body automatically readjusts itself to
a lower rate of metabolism and becomes more efficient in its use
of energy as you eat less. You will find more energy after the adjustment
period. In addition, growth
hormone release is increased with calorie
leafy vegetables intake
by 40%. At least 10-15 servings a day. They are high in fibers,
minerals, antioxidants and
low in calories. They also boost the immune
system and prevent cancer,
the number one killer. Stay
with vegetables that are grown above the ground such as broccoli
and tomato and
avoid underground vegetables such as potatoes, carrots and yams.
- Reduce your stress by
50%. Stress kills.
It elevates blood
of heart attack, and cortisol, a pro-aging hormone. The
risk of irregular
heart beat also goes up substantially. Develop a personal
stress release plan like meditation, deep breathing exercises, tai
chi, yoga, music appreciation, shopping, or a warm bath.
- Increase pure
filtered water consumption
by 60%. Most of us are dehydrated and
not aware. Bottled
water is the next best. Avoid tap
water. Start the morning with 2 full glasses of warm
water to detoxify your
body. Limit your anti-aging fluid to
water and carry a water bottle around with you during the day.
Many are not aware that one of the most common cause of high
blood pressure and gastric pain is dehydration.
- Reduce fruit juice by 70%. Fruit juice
contains little to no fiber.
Fructose from the juice increases sugar,
triglyceride and contributes to artheroscleroses, sugar
intolerance (Syndrome X), and diabetes.
coffee and tea as
much as possible.
- Reduce trans
fat intake by 80%.
Trans-fat is commonly found in shortening used to make French
fries and commercially prepared fast foods and cookies. It is
the number one cause of cardiovascular
disease. Stay with monounsaturated
fat such as olive
oil . Butter is better than margarine. Moderate
consumption of saturated
fat (30% of diet) from meat or
consuming 1 egg a
day will not cause a marked increase blood cholesterol level,
but taking trans-fat will.
- Reduce refined sugar, rice,
wheat and corn products by
90%. These are all high glycemic index food. Sugar is
a socially acceptable addiction and the
number one cause of degenerative diseases associated with aging,
including obesity, diabetes, cancer
your cells against free
of the time by taking in optimum
amount of age essential supplements far
higher than the RDA.
Key age essential nutrients include beta-carotene, vitamin
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/ Anti-Oxidants Home Page
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