Tips and Resources for Better Health
Health Challenges That Can Emerge
Due to Mineral Deficiencies
This is not a diagnostic chart and should not be used in place of your health professional to determine your recovery program. Isolated minerals work best with a complete nutritional program of whole-food based vitamins, trace minerals and amino acids.
Mineral & Health Problem Associations
- Acne: Zinc, Sulfur
- Anemia: Iron, Cobalt, Copper, Selenium
- Arthritis: Calcium, Copper, Magnesium, Potassium, Boron
- Asthma: Maganese, Zinc, Potassium
- Brittle Nails: Iron, Zinc
- Cancer: Selenium, Germanium
- Candida: Zinc, Selenium, Chromium
- Cardiovascular Disease: Calcium, Copper, Magnesium, Potassium, Selenium, Manganese
- Chronic Fatigue: Zinc, Selenium, Chromium, Vanadium
- Constipation: Iron, Magnesium, Potassium
- Cramps: Calcium, Sodium
- Depression: Calcium, Copper, Iron, Sodium, Zinc, Chromium
- Diabetes: Chromium, Vanadium, Zinc
- Digestive Problems: Chlorine, Chromium, Zinc
- Eczema: Zinc
- Edema: Potassium
- Goiter (Low Thyroid): Iodine, Copper
- Graying Hair: Copper
- Hair Loss: Copper, Zinc
- Hyperactivity: Chromium, Zinc, Magnesium, Lithium
- Hypothermia: Magnesium
- Impotence: Selenium, Zinc, Manganese, Calcium, Chromium
- Infertility: Calcium, Zinc, Selenium, Chromium, Copper, Cobalt, Manganese
- Liver Dysfunction: Cobalt, Selenium, Chromium, Zinc
- Low Blood Sugar (Hypoglycemia): Chromium, Vanadium, Zinc
- Memory Loss: Manganese
- Muscular Weakness/Dystrophy (also Cystic Fibrosis): Selenium, Potassium, Manganese
- Nervousness: Magnesium
- Osteoporosis: Calcium, Magnesium, Boron
- PMS: Zinc, Chromium, Selenium
- Receding Gums (Peridontitis, Gingivitis): Calcium, Potassium, Magnesium, Boron
- Sexual Dysfunction: Selenium, Zinc, Manganese
- Wrinkles and Sagging (Facial/Aging): Copper
- Weak Immune System: Zinc, Selenium, Chromium
Sea
Vegetables and Coral Calcium are an excellent source
of whole-food-based minerals.
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Copyright © 1997-2009 Carol A. James All rights reserved. Last update: October 27, 2009