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Healthy Lifestyles
Pain Relief Foods

Pain Relief Foods:
Certain Foods Can Increase or Decrease Pain

According to Neal Barnard, M.D., author of several books on the healing properties of foods, certain foods are excellent painkillers, especially green leafy vegetables and beans.

Foods That Decrease Pain

The following foods help cool the body's inflammatory response, act as analgesics on pain nerves and work within the brain to reduce sensitivity.

apples	apricots	avocados	bananas
beans	beets	berries	broccoli
cabbage	cantaloupe	carrots	cauliflower
celery	chard	cherries	cucumber
currants	dates	figs	garlic
ginger	grapes	kale	lettuce
mangoes	melons	mushrooms	olives
papaya	parsley	peaches	pears
peppers	potatoes	pumpkin	radish
raisins	soybeans	spinach	squash
sweet	potatoes	turnips

Foods That Increase Pain

Some foods may Increase pain (avoid or limit them). The worst include:

alcohol	coffee	chocolate	citrus	fruits
corn	dairy	eggs	meat
nuts	salt	sugar	wheat
tea	barley	oats	rye

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All information on this site is for general education and information purposes only and has not been evaluated by the FDA or FTC. The information contained herein is not intended to treat, cure, or diagnose any disease. If you suspect you have a health condition of any kind, contact a healthcare professional. Individual results may vary.