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Relaxation, Stress & Pain Relief Resources

Home Relaxation Techniques, Exercises,
Therapy, Scripts and Products

Natural Relaxation Therapy for Deep Relaxation
and Pain Relief for Home and Office.

Feeling tense or stressed out? It's impossible to function at our best when our body is screaming in discomfort. Relaxation at home or work is key to optimum functioning.

We offer relaxation therapy in the form of tips and techniques you can easily do at home or work to immediately relax your body, mind or spirit. In our relaxation section you will find lots of fun and informational pages to help you shift your energy and relax. Plus we offer many relaxation products that can relax the back, provide neck pain relief, lower back pain relief and muscle pain relief. This section provides a natural solution for relaxation and pain relief.

Inspired Living Books, Videos & Self Help Programs

Relaxation Techniques, Exercises and Activities

Explaining a Spiritual Experience (Beautiful and Inspiring Presentation)

23 Office or Home Relaxation Techniques that Relieve Tension & Stress

Humor - A great selection of clean humor to lighten your load and brighten your day.

Inner Peace

Fun Pages - Fun pages of cool pictures, illusions and mind games that can help shift your energy and help you to relax. 

Encouragement CardsFREE Encouragement Cards

Every Small Step Taken...
Motivate your friend or loved one
to carry on with this animated ecard!

 

Office and Home Relaxation Product Summary

Abbey St. Clare St. Luke's Pain Relief Gel

Abbey St. Clare St. Luke's Pain Relief Gel imageAbbey St. Clare St. Luke's Pain Relief Gel is formulated to relieve soreness and pain resulting from exercise, injury, arthritis, rheumatism or fibromyalgia. Easily absorbed aloe gel contains a cornucopia of essential oils known for relieving pain, including the chronic pain of fibromyalgia. Ravensara, basil, oregano, pine and eucalyptus are part of the eighteen-oil synergy. Peppermint makes the gel feel cool, while ginger and black pepper provide penetrating warmth. Apply several layers for maximum effect. Your skin will feel dry to the touch with no oily residue. Will not stain clothing. more info about St. Luke's Pain Relief Gel

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Dr Riters Real-Ease Neck SupportDr. Riters REAL-EaSE Neck Support

Doctor Riter's REAL-EaSE is the most advanced and comfortable neck support system available in the world today. This patented device is scientifically designed to cradle your neck along the base of the skull and take the weight of the head off the shoulders and neck allowing for full and deep relaxation.

Doctor Riter's REAL-EaSE is totally non-toxic and is the simplest, least expensive way to deeply relax your tired, sore neck and shoulders. more info about Real Ease Neck Support Device

 

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Dr Riters Shatsu Back Massage CushionDr. Riters Shiatsu Back Massage Cushion for Natural Back Pain Relief 

Shiatsu Back Massage is a contoured back support of a novel, unique and exclusive design. It features 96 integral "nodes" providing a manual Shiatsu massage effect. Lying on the support increases the pressure exerted by the nodes upon the user's back. The 96 nodes stimulate blood circulation throughout the back region.  Additionally, according to Shiatsu medical theory, there are important pressure points on the back that directly affect the physiologic functioning of the organs of the body. The Shiatsu Back Massage stimulates these points in the back. more info about Shiatsu Back Massage Cushion

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Far Infrared Heat Lamp Device for Pain Relief imageFDA Approved Far Infrared Heat Therapy Lamp

Light therapy has been shown in over 40 years of independent research worldwide to deliver powerful therapeutic benefits to living tissues and organisms. Both visible RED and INFRARED light have been shown to affect at least 24 different positive changes at a cellular level. Visible RED light at a wavelength of 660nm penetrates tissue to a depth of about 8-10 mm. It is very beneficial in treating problems close to the surface of the skin such as wounds, cuts, scars, and treating infection. INFRARED light at 880nm penetrates to a depth of about 30-40 mm which makes it more effective for bones, joints and deep muscle problems.

The DPL System (Deep Penetrating Light) used both red and far infrared light to penetrate deep into the body easing pain and repairing damaged tissues. The DPL Therapy System is a non-invasive, drug free therapy which can be applied to your specific and individual needs. more info about Far Infrared Deep Penetrating Heat Device

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nuve blue packaging imagedpl Nve Pain - FDA Approved for Mild to Moderate Pain

The dpl Nve Pain is a handheld infrared LED light therapy device, which is FDA approved for treating mild to moderate pain and for skin rejuvenation. Recommended usage for skin rejuvenation is 3 minutes per area. To treat your whole face would take 15-20 minutes. Extra time can be added for treatment of problem areas. Treatment time for pain applications is 14 minutes, twice a day if needed. For safety, the system will automatically turn off at the end of 25 minutes.

Deep Penetrating Light (DPL) is proven to relieve pain, muscle and joint aches and stiffness in just minutes a day! dpl® Nüve Pain is the most powerful and cost effective handheld light therapy system on the market.View more info about Nuve for Pain

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Himalayan Crystal Bath SaltsHimalayan Crystal Bath Salts

Take your bath to the next level with mineral-rich, rejuvenating Himalayan Crystal Bath Salts available in six luscious recipes. Each 24 oz. jar is made from Himalayan crystal rock salt and 100% pure essential oils and is available in six formulas: Relaxing, Uplifting, Energizing, Mountain Mist, Lavender Hills and Queen of Sheeba.

We also carry therapeutic Himalayan bath salts in three formulas: Muscle and joint, detoxification and cold and flu. more info about Himalayan Crystal Bath Salts

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Acupressure Prickly PadsAcupressure Prickly Pad

The Prickly Pad is an acupressure pad based on ancient science. This acupressure (Reflexo-therapy) applicator is combining Indian and traditional Chinese medicine. Both Eastern medical systems have been proven as healing methods to eliminate many ailments and diseases. The Prickly Pad combines the best of both the ancient Eastern medicine practice of acupressure/acupuncture and Western medicine practice. Both stimulate the body's own unique resources to relieve pain and heal maladies. more info about Acupressure Prickly Pads

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Portable, Instant, Reusable Heat Packs

Portable, Reusable Heat PacksUnique Stuff Heat Packs are an instant, portable thermal generating device. Take them anywhere because there is nothing to plug in or heat up. Just press a button for an instant hot pack. Unique Stuff Heat Packs are made of a soft, pliable, latex-free plastic that will heat to 130F in 10-15 seconds. They are safe, nontoxic and environmentally friendly, using FDA Approved Sodium Acetate (food grade) and water. With the push of a button NO electricity or batteries required Unique Stuff Heat Packs will generate heat that lasts for 30 to 90 minutes, depending on the size of the pack and insulation. Larger packs retain heat longer than smaller packs because of the thermal mass of the pack. more info about Portable, Instand, Reusable Heat Packs

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Snoozer Body PillowsSnoozer Full Body and Pregnancy Pillows

Full Body, Upper Body, Child's Pillow & Pillows for Women and Men. Especially Great for Pregnant Women
SNOOZER Body Pillows are specifically designed to follow the natural motions and positions of the body as it moves throughout the night. This unique, contoured shape cradles the body just like having multiple pillows in one design. In other words, no more pillow herding. During the various cycles of sleep, your bodys muscles, ligaments and spinal column need to be in a non-weight bearing and stress free position in order to recover from the previous days wear and tear. How well you support your body in a neutral position while at rest determines the quality and quantity of sleep you achieve. more info about Snoozer Body Pillows

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Precision Therapy Personal Portable Far Infrared Sauna imagePrecision Therapy Portable Far Infrared Saunas

Precision Therapy Portable Far Infrared Sauna applies hi-tech super conductive and ultra thin carbon fiber heating elements. The high heat efficiency helps you perspire and promotes blood circulation to keep your body healthy. Ten minutes of using the sauna corresponds to 30 minutes of jogging for exhaust sweat.

This unique high quality far infrared portable sauna is affordable and can be used in the privacy of your home, apartment or any living environment without the need of large spaces. Its design includes the most desirable features found in expansive, fancy saunas, but the the convenience of having your head and hands extended out for reading, watching TV or listening to music. With this portable FIR sauna you will have even more conveniences and benefits than with a large wooden sauna. more info about Portable Far Infrared Saunas

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