Stress Reduction and Management Articles and Resources
In this section you will find articles, books, products and resources about coping with stress. Topics covered include causes of stress and stress statistics, symptoms of stress, stress tests, stress reduction techniques and stress reliever activities, work stress and stress management.
Articles
- 23 Techniques that Relieve Tension and Stress by Carol James
- Breaking the Habit of Negative Thinking by Carol James
- Can Stress Make You Fat? by Pamela Adams D.C.
- Controlling Stress Before It Controls You by Carol James
- Easing Jangled Nerves by Michele Lauren Hummel
- Eight Simple Ways to Reduce Stress and Improve Your Health by Carol James
- How to Diffuse Aggressive or Hostile Behavior by Carol James
- How to Get Unstuck from an Undesirable Situation by Carol James
- I Trust by Alyce Pentecost
- Overcoming the Fear and Worry That Can Limit Choices by Carol James
- Relief Is Just a Pivot Away by Carol James
- So What? by Carol James
- Some Things to Think About
- Using Emotional Intelligence to Transform Stressful Feelings by Carol James
- Whose Troubles Would You Rather Have?
- You Know You're Too Stressed When . . .
Stress Reduction Activities
- Explaining a Spiritual Experience (Beautiful and Inspiring Presentation)
- 23 Techniques that Relieve Tension and Stress
- Humor - A great selection of clean humor to lighten your load and brighten your day.
- Chill Out - A fun page of illusions and mind games where you can shift your energy.
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Every
Small Step Taken... |
Stress Reduction and Pain Relief Products
Abbey St. Clare St. Luke's Pain Relief Gel
Abbey
St. Clare St. Luke's Pain Relief Gel is formulated to relieve soreness
and pain resulting from exercise, injury, arthritis, rheumatism or fibromyalgia.
Easily absorbed aloe gel contains a cornucopia of essential oils known
for relieving pain, including the chronic pain of fibromyalgia. Ravensara,
basil, oregano, pine and eucalyptus are part of the eighteen-oil synergy.
Peppermint makes the gel feel cool, while ginger and black pepper provide
penetrating warmth. Apply several layers for maximum effect. Your skin
will feel dry to the touch with no oily residue. Will not stain clothing. more
info about St. Luke's Pain Relief Gel
Dr.
Riters REAL-EaSE Neck Support
Doctor Riter's REAL-EaSE is the most advanced and comfortable neck support system available in the world today. This patented device is scientifically designed to cradle your neck along the base of the skull and take the weight of the head off the shoulders and neck allowing for full and deep relaxation.
Doctor Riter's REAL-EaSE is totally non-toxic and is the simplest, least expensive way to deeply relax your tired, sore neck and shoulders. more info about Real Ease Neck Support Device
Dr.
Riters Shiatsu Back Massage Cushion for Natural
Back Pain Relief
Shiatsu Back Massage is a contoured back support of a novel, unique and exclusive design. It features 96 integral "nodes" providing a manual Shiatsu massage effect. Lying on the support increases the pressure exerted by the nodes upon the user's back. The 96 nodes stimulate blood circulation throughout the back region. Additionally, according to Shiatsu medical theory, there are important pressure points on the back that directly affect the physiologic functioning of the organs of the body. The Shiatsu Back Massage stimulates these points in the back. more info about Shiatsu Back Massage Cushion
FDA
Approved Far Infrared Heat Therapy Lamp
Light therapy has been shown in over 40 years of independent research worldwide to deliver powerful therapeutic benefits to living tissues and organisms. Both visible RED and INFRARED light have been shown to affect at least 24 different positive changes at a cellular level. Visible RED light at a wavelength of 660nm penetrates tissue to a depth of about 8-10 mm. It is very beneficial in treating problems close to the surface of the skin such as wounds, cuts, scars, and treating infection. INFRARED light at 880nm penetrates to a depth of about 30-40 mm which makes it more effective for bones, joints and deep muscle problems.
The DPL System (Deep Penetrating Light) used both red and far infrared light to penetrate deep into the body easing pain and repairing damaged tissues. The DPL Therapy System is a non-invasive, drug free therapy which can be applied to your specific and individual needs. more info about Far Infrared Deep Penetrating Heat Device
dpl
Nve Pain - FDA Approved for Mild to Moderate Pain
The dpl Nve Pain is a handheld infrared LED light therapy device, which is FDA approved for treating mild to moderate pain and for skin rejuvenation. Recommended usage for skin rejuvenation is 3 minutes per area. To treat your whole face would take 15-20 minutes. Extra time can be added for treatment of problem areas. Treatment time for pain applications is 14 minutes, twice a day if needed. For safety, the system will automatically turn off at the end of 25 minutes.
Deep Penetrating Light (DPL) is proven to relieve pain, muscle and joint aches and stiffness in just minutes a day! dpl Nve Pain is the most powerful and cost effective handheld light therapy system on the market.View more info about Nuve for Pain
Himalayan
Crystal Bath Salts
Take your bath to the next level with mineral-rich, rejuvenating Himalayan Crystal Bath Salts available in six luscious recipes. Each 24 oz. jar is made from Himalayan crystal rock salt and 100% pure essential oils and is available in six formulas: Relaxing, Uplifting, Energizing, Mountain Mist, Lavender Hills and Queen of Sheeba.
We also carry therapeutic Himalayan bath salts in three formulas: Muscle and joint, detoxification and cold and flu. more info about Himalayan Crystal Bath Salts
Acupressure
Prickly Pad
The Prickly Pad is an acupressure pad based on ancient science. This acupressure (Reflexo-therapy) applicator is combining Indian and traditional Chinese medicine. Both Eastern medical systems have been proven as healing methods to eliminate many ailments and diseases. The Prickly Pad combines the best of both the ancient Eastern medicine practice of acupressure/acupuncture and Western medicine practice. Both stimulate the body's own unique resources to relieve pain and heal maladies. more info about Acupressure Prickly Pads
Portable, Instant, Reusable Heat Packs
Unique
Stuff Heat Packs are an instant, portable thermal generating device.
Take them anywhere because there is nothing to plug in or heat up. Just
press a button for an instant hot pack. Unique Stuff Heat Packs are made
of a soft, pliable, latex-free plastic that will heat to 130F in 10-15
seconds. They are safe, nontoxic and environmentally friendly, using
FDA Approved Sodium Acetate (food grade) and water. With the push of
a button NO electricity or batteries required Unique Stuff Heat Packs
will generate heat that lasts for 30 to 90 minutes, depending on the
size of the pack and insulation. Larger packs retain heat longer than
smaller packs because of the thermal mass of the pack. more
info about Portable, Instand, Reusable Heat Packs
Snoozer
Full Body and Pregnancy Pillows
Full Body, Upper Body, Child's Pillow &
Pillows for Women and Men. Especially Great for Pregnant Women
SNOOZER Body Pillows are specifically designed to follow the natural
motions and positions of the body as it moves throughout the night. This
unique, contoured shape cradles the body just like having multiple pillows
in one design. In other words, no more pillow herding. During the various
cycles of sleep, your bodys muscles, ligaments and spinal column need
to be in a non-weight bearing and stress free position in order to recover
from the previous days wear and tear. How well you support your body
in a neutral position while at rest determines the quality and quantity
of sleep you achieve. more
info about Snoozer Body Pillows
Precision
Therapy Portable Far Infrared Saunas
Precision Therapy Portable Far Infrared Sauna applies hi-tech super conductive and ultra thin carbon fiber heating elements. The high heat efficiency helps you perspire and promotes blood circulation to keep your body healthy. Ten minutes of using the sauna corresponds to 30 minutes of jogging for exhaust sweat.
This unique high quality far infrared portable sauna is affordable and can be used in the privacy of your home, apartment or any living environment without the need of large spaces. Its design includes the most desirable features found in expansive, fancy saunas, but the the convenience of having your head and hands extended out for reading, watching TV or listening to music. With this portable FIR sauna you will have even more conveniences and benefits than with a large wooden sauna. more info about Portable Far Infrared Saunas
Resource Links
- LifeStyle Section: Life Outside the Net. "Basics of Stress Management" By Mitchell Stein.
- Stress Management and Emotional Wellness Links.
- Stress Free NET is a system of Health Care professionals providing solutions to stress.
- The A to Z Steps to Managing Stress by Dr. Rae Baum, Ph.D.
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