Articles · Books · Products · Stress Reduction Activities · Resource Links

In this section you will find articles, books, products and resources about coping with stress. Topics covered include causes of stress and stress statistics, symptoms of stress, stress tests, stress reduction techniques and stress reliever activities, work stress and stress management.

ARTICLES

• 23 Techniques that Relieve Tension & Stress by Carol James 
• Breaking the Habit of Negative Thinking by Carol James 
• Can Stress Make You Fat? by Pamela Adams D.C.
• Controlling Stress Before It Controls You by Carol James
• Easing Jangled Nerves by Michele Lauren Hummel
• Eight Simple Ways to Reduce Stress and Improve Your Health by Carol James 
• How to Diffuse Aggressive or Hostile Behavior by Carol James
• How to Get Unstuck from an Undesirable Situation by Carol James
• I Trust by Alyce Pentecost
• Overcoming the Fear and Worry Than Can Limit Choices by Carol James
• Relief Is Just a Pivot Away by Carol James
• So What? by Carol James
• Some Things to Think About
• Using Emotional Intelligence to Transform Stressful Feelings by Carol James
• Whose Troubles Would You Rather Have?
• You Know You're Too Stressed When . . .

BOOKS

     

PRODUCTS

Essential Mind Tools - We are please to offer these products to improve your life: Mind Tools outlines important life and career skills in easy to understand language.  Discover techniques that improve creativity, assist problem solving, organize time and deadlines and improve your memory. These are supported by simple examples and exercises that you can try out in your spare time. Mind Tools outlines more than 100 of the most important thinking skills in nine essential areas. These skill areas are:

STRESS REDUCTION ACTIVITIES

Explaining a Spiritual Experience (Beautiful and Inspiring Presentation)

23 Techniques that Relieve Tension & Stress

Humor - A great selection of clean humor to lighten your load and brighten your day.

Chill Out - A fun page of illusions and mind games where you can shift your energy. 

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RESOURCE LINKS

• LifeStyle Section: Life Outside the Net. "Basics of Stress Management" By Mitchell Stein.
• "Work Stress, Family Stress: Separate But Equal Experiences for Mom and Dad" (Full text available from the APA Public Affairs Office. Article: "Dual-Earner Families: The Importance of Work Stress and Family Stress for Psychological Well-being,' by Neala S. Schwartzberg, Ph.D., North Shore Child and Family Guidance Center, and Rita Scher Dytell, Ph.D., College of Mount St. Vincent, in Journal of Occupational Health Psychology, Volume 1, Number 2, pp. 211-223.
• Thrive Online’s Health Library. In the Search Box, just type in the word "stress" and a list of available articles will appear, then check off the kinds of information you're most interested in.
• Stress Management by health psychologist and peak performance specialist Dr. Wesley Sime.
• Stress Management and Emotional Wellness Links.
• Stress Free NET is a system of Health Care professionals providing solutions to stress.
• InfoTimes articles on Stress.
• The A to Z Steps to Managing Stress by Dr. Rae Baum, Ph.D.  
• STRESS BUSTERS: Thoughts to Reduce Your Work Stress!
• Charles B Inlander has developed 25 ways to reduce stress.